{"id":2797,"date":"2023-08-08T05:00:00","date_gmt":"2023-08-08T09:00:00","guid":{"rendered":"https:\/\/profitfirstforlawyers.com\/bak2\/?p=2797"},"modified":"2023-08-08T08:33:12","modified_gmt":"2023-08-08T12:33:12","slug":"procrastination-and-ice-cream","status":"publish","type":"post","link":"https:\/\/profitfirstforlawyers.com\/bak2\/procrastination-and-ice-cream\/","title":{"rendered":"Procrastination and Your Favorite Ice Cream Flavor"},"content":{"rendered":"\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Procrastination and Your Favorite Ice Cream Flavor\" \/><meta itemprop=\"uploadDate\" content=\"2023-08-08T05:00:00-04:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT31M57S\" \/><meta itemprop=\"description\" content=\"What does your favorite ice cream flavor have to do with procrastination? Find out in this Profit First For Lawyers episode with Delisi Friday, Chief of Staff.\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/chrt.fm\/track\/D535D5\/dts.podtrac.com\/redirect.mp3\/media.blubrry.com\/1475399\/ins.blubrry.com\/1475399\/Procrastination_and_Ice_Cream.mp3\" \/><meta itemprop=\"contentSize\" content=\"29.3\" \/><iframe src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fchrt.fm%2Ftrack%2FD535D5%2Fdts.podtrac.com%2Fredirect.mp3%2Fmedia.blubrry.com%2F1475399%2Fins.blubrry.com%2F1475399%2FProcrastination_and_Ice_Cream.mp3&amp;modern=1&amp;podcast_link=https%3A%2F%2Fprofitfirstforlawyers.com%2Fbak2%2Fprocrastination-and-ice-cream%2F#textcolor-Dark&backgroundcolor-ffffff\" scrolling=\"yes\" width=\"100%\" height=\"230px\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/chrt.fm\/track\/D535D5\/dts.podtrac.com\/redirect.mp3\/media.blubrry.com\/1475399\/ins.blubrry.com\/1475399\/Procrastination_and_Ice_Cream.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/profitfirstforlawyers.com\/bak2\/?powerpress_pinw=2797-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/chrt.fm\/track\/D535D5\/dts.podtrac.com\/redirect.mp3\/media.blubrry.com\/1475399\/ins.blubrry.com\/1475399\/Procrastination_and_Ice_Cream.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Procrastination_and_Ice_Cream.mp3\">Download<\/a> (Duration: 31:57 &#8212; 29.3MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('2797-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_2797-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_2797-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fchrt.fm%2Ftrack%2FD535D5%2Fdts.podtrac.com%2Fredirect.mp3%2Fmedia.blubrry.com%2F1475399%2Fins.blubrry.com%2F1475399%2FProcrastination_and_Ice_Cream.mp3&amp;modern=1&amp;podcast_link=https%3A%2F%2Fprofitfirstforlawyers.com%2Fbak2%2Fprocrastination-and-ice-cream%2F#textcolor-Dark&amp;backgroundcolor-ffffff&quot; scrolling=&quot;yes&quot; width=&quot;100%&quot; height=&quot;230px&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe or Follow <a href=\"https:\/\/profitfirstforlawyers.com\/bak2\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/profitfirstforlawyers.com\/bak2\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p>\n\n\n\n<p>In this episode of the Profit First for Lawyers podcast, host Karli Royer interviews Delisi Friday, Chief of Staff for RJon Robins. We first heard from Delisi in <a href=\"https:\/\/profitfirstforlawyers.com\/bak2\/killing-your-ego\/\" target=\"_blank\" rel=\"noopener\" title=\"\">episode eigh<\/a><a href=\"https:\/\/youtu.be\/sQdg1UAZqYo?t=1539\" target=\"_blank\" rel=\"noopener\" title=\"\">t<\/a> when she revealed this podcast to <a href=\"https:\/\/youtu.be\/sQdg1UAZqYo?t=1539\" target=\"_blank\" rel=\"noopener\" title=\"\">RJon at the LQM event<\/a>. Now listeners and viewers have the opportunity to officially meet Delisi Friday. <\/p>\n\n\n\n<p>Delisi shares how an unexpected call from a headhunter led to her becoming RJon&#8217;s Chief of Staff. She describes her role and emphasizes the importance of concise communication, trusting in the capabilities of team members, and maximizing her time to be most effective.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Advice from RJon:<\/h3>\n\n\n\n<p>Delisi highlights RJon\u2019s best advice to her &#8211; always consider if a task is the highest and best use of your time. She explains how RJon reminds her to focus on her unique abilities, delegate when appropriate, and not get bogged down in work others can do.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Key Takeaways from Delisi:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To communicate efficiently with busy executives&nbsp;(like&nbsp;RJon Robins) &#8211; be clear, concise, and come prepared with recommendations.<\/li>\n\n\n\n<li>Embrace procrastination when needed &#8211; some tasks are best done when you&#8217;re in the right headspace to excel.<\/li>\n\n\n\n<li>Foster an exceptional team by trusting in their abilities and giving them the space to excel in their roles.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">RJon in the Studio:<\/h3>\n\n\n\n<p>Each member of Team RJon brings a clip from either a coaching session or the audiobook recording of Profit First For Lawyers. In this episode, Delisi chose a coaching session clip where RJon ties procrastination tendencies to favorite ice cream flavors. Noting strawberry lovers cram everything in at the last minute, while mint lovers work steadily. RJon\u2019s message &#8211; work in your style, just get the outcome.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Team RJon Surprise:<\/h3>\n\n\n\n<p>In a call with Team RJon, Delisi surprises them with the results of the early success in pre-orders of Profit First for Lawyers. Will there be a&nbsp;\u201cbiggest&nbsp;bonus\u201d for Team RJon? Listen in to find out.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Order Your Book:<\/h3>\n\n\n\n<p>In addition to <a href=\"https:\/\/profitfirstforlawyers.com\/bak2\/podcast\/\" target=\"_blank\" rel=\"noopener\" title=\"\">subscribing to the podcast<\/a> and watching episodes on <a href=\"https:\/\/youtube.com\/playlist?list=PLOPJH2jDzqLCJfIj38VpNlml7nPIy-B5b\" target=\"_blank\" rel=\"noopener\" title=\"\">YouTube<\/a>, be sure to order your copy of the Profit First For Lawyers book on Amazon today <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbjI2TGhvMEYyYTZEUDhqRjhkZmZXdDZKTmNiUXxBQ3Jtc0ttZGpYLTYzLWFGRUd5SDlpeUZzYzNnanBsbUdkZ0RPTlFIVWR1d3RURUFlZHZ3M1BDcGZ1LUtEZHcwOHpqUl8wYXhXd2V1V1lxdUpvRzFXdVh2a1hwYU9XaFBXM1QwTzV5bWZCUGJER2V2MVZ5Nm5IYw&amp;q=https%3A%2F%2Fa.co%2Fd%2Fe9KCTrr&amp;v=Pa-tkUyo0XA\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/a.co\/d\/e9KCTrr<\/a>. Your future self will thank you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What does your favorite ice cream flavor have to do with procrastination? Find out in this Profit First For Lawyers episode with Delisi Friday, Chief of Staff.<\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Procrastination and Your Favorite Ice Cream Flavor\" \/><meta itemprop=\"uploadDate\" content=\"2023-08-08T05:00:00-04:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT31M57S\" \/><meta itemprop=\"description\" content=\"What does your favorite ice cream flavor have to do with procrastination? Find out in this Profit First For Lawyers episode with Delisi Friday, Chief of Staff.\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/chrt.fm\/track\/D535D5\/dts.podtrac.com\/redirect.mp3\/media.blubrry.com\/1475399\/ins.blubrry.com\/1475399\/Procrastination_and_Ice_Cream.mp3\" \/><meta itemprop=\"contentSize\" content=\"29.3\" \/><iframe src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fchrt.fm%2Ftrack%2FD535D5%2Fdts.podtrac.com%2Fredirect.mp3%2Fmedia.blubrry.com%2F1475399%2Fins.blubrry.com%2F1475399%2FProcrastination_and_Ice_Cream.mp3&amp;modern=1&amp;podcast_link=https%3A%2F%2Fprofitfirstforlawyers.com%2Fbak2%2Fprocrastination-and-ice-cream%2F#textcolor-Dark&backgroundcolor-ffffff\" scrolling=\"yes\" width=\"100%\" height=\"230px\" frameborder=\"0\" id=\"blubrryplayer-3\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/chrt.fm\/track\/D535D5\/dts.podtrac.com\/redirect.mp3\/media.blubrry.com\/1475399\/ins.blubrry.com\/1475399\/Procrastination_and_Ice_Cream.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/profitfirstforlawyers.com\/bak2\/?powerpress_pinw=2797-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/chrt.fm\/track\/D535D5\/dts.podtrac.com\/redirect.mp3\/media.blubrry.com\/1475399\/ins.blubrry.com\/1475399\/Procrastination_and_Ice_Cream.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Procrastination_and_Ice_Cream.mp3\">Download<\/a> (Duration: 31:57 &#8212; 29.3MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('2797-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_2797-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_2797-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fchrt.fm%2Ftrack%2FD535D5%2Fdts.podtrac.com%2Fredirect.mp3%2Fmedia.blubrry.com%2F1475399%2Fins.blubrry.com%2F1475399%2FProcrastination_and_Ice_Cream.mp3&amp;modern=1&amp;podcast_link=https%3A%2F%2Fprofitfirstforlawyers.com%2Fbak2%2Fprocrastination-and-ice-cream%2F#textcolor-Dark&amp;backgroundcolor-ffffff&quot; scrolling=&quot;yes&quot; width=&quot;100%&quot; height=&quot;230px&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-4&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe or Follow <a href=\"https:\/\/profitfirstforlawyers.com\/bak2\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/profitfirstforlawyers.com\/bak2\/subscribe-to-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p>","protected":false},"author":7,"featured_media":2800,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"inline_featured_image":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[14,20,35,68,34,54,67,36,12,49],"class_list":["post-2797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-book-launch","tag-business-books","tag-business-mindset","tag-ice-cream","tag-mindset-and-profit","tag-podcast","tag-procrastination","tag-profitability-strategies","tag-rjon-robins","tag-team-rjon"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/profitfirstforlawyers.com\/bak2\/wp-json\/wp\/v2\/posts\/2797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profitfirstforlawyers.com\/bak2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/profitfirstforlawyers.com\/bak2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/profitfirstforlawyers.com\/bak2\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/profitfirstforlawyers.com\/bak2\/wp-json\/wp\/v2\/comments?post=2797"}],"version-history":[{"count":2,"href":"https:\/\/profitfirstforlawyers.com\/bak2\/wp-json\/wp\/v2\/posts\/2797\/revisions"}],"predecessor-version":[{"id":2799,"href":"https:\/\/profitfirstforlawyers.com\/bak2\/wp-json\/wp\/v2\/posts\/2797\/revisions\/2799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/profitfirstforlawyers.com\/bak2\/wp-json\/wp\/v2\/media\/2800"}],"wp:attachment":[{"href":"https:\/\/profitfirstforlawyers.com\/bak2\/wp-json\/wp\/v2\/media?parent=2797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/profitfirstforlawyers.com\/bak2\/wp-json\/wp\/v2\/categories?post=2797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/profitfirstforlawyers.com\/bak2\/wp-json\/wp\/v2\/tags?post=2797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}